Edzésleírás
Guntner run with 2 ps.
Great weather with quite a strong wing, which was behind me going out. I can't believe my time. I must check to see what my fastest was before.
5.02,5.00,4.51,5.06,4.42,5.01,5.24,5.55=41.01
4.33,4.35,4.32,4.58,4.47,4.47,4.47,4.35=37.34
So I've just checked and it turns out I've run under 5 mins/km more than once and although this was my 2nd best time it's nothing in comparison with my best time of 1.16.48 with a 4.48/km av. Out was 40.24 and back 36.27, on 19th Sept. last year.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:18:36 | 16.01 | 04:55 | 12.22 | 144 | 0 | 0 | 0 |