Edzésleírás
Better weather and during the run took off my Dec jacket and then later gloves. 3 ps. 5 km run to Ol and then Deritő lap and then normal.
44.54,4.55,5.00,4.59,4.38,4.39,4.57,4.58,4.46,5.17,5.43,5.22,4.57,4.51,
4.50,4.45,13.0 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:23:07 | 16.78 | 04:57 | 12.11 | 0 | 0 | 0 | 0 |