Edzésleírás
basic 2 lakes run with 3 ps. Took it very carefully due to my left leg. Lots of lovely rain and mud. Ran in Dec top and rain jacket, plus brown gloves which I did take off towards the end. Also had on my small running bag..
5.07,5.02,4.57,4.49,4.50,5.02,4.56,4.53,4.54,4.52,4.56,12.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:12 | 11.84 | 04:55 | 12.21 | 0 | 0 | 0 | 0 |