Edzésleírás
composed of 3 runs 583 metres(2.43), 584 metres(2.52) and 9.84 kms (47.56) - 4.59,5.00,4.53,4.48,4.53,4.53,4.52,4.53,4.55, 13.1 av) with 3 ps during the last part. Went to the Dentist's, then ran an 8 km out and back round the Old Lake anti-clockwise, and then home. Was wearing my bag.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:53:31 | 10.91 | 04:54 | 12.23 | 0 | 0 | 0 | 0 |