Edzésleírás
Dropped off by Maya and did the Dunaalmás circuit with 3 ps. Nice weather and was soon running in NB plus KLs.
4.45,4.30,4.32,4.28,4.46,5.56,5.43,5.47,4.21,4.27,4.36,4.46,4.29,4.38,
4.35,12.9 av.
This was the 2nd time I had done this run, the 1st time being the 4th Oct and I was a minute faster this time. (59 secs to be precise).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:15:04 | 15.59 | 04:49 | 12.46 | 156 | 0 | 0 | 0 |