Edzésleírás
An out and back in Esztergom, this time going one km further in Bubanat valley and the 2nd half of the back being through the town as per yesterday, but having to add a little bit at the end.
2 ps
I was very tired after yesterday.
4.45,4.50,4.48,4.50,4.42,4.52,4.51,5.07,5.26,5.12
4.45,5.21,5.26,5.04,5.02,5.12,5.21,5.25,5.11,5.00
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:41:36 | 20.1 | 05:03 | 11.87 | 0 | 0 | 0 | 0 |