Edzésleírás
5' bemelegítés, 20' "tempó" (@~154-160), 7' lecsóséta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 6 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 13 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 11 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 9 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:01:38 | 0.13 | 12:34 | 4.78 | 1 | 0 | 0 | 0 |