Edzésleírás
-Bemelegítés,
-3 X 4' tempó/2' pihi,
-Lecsó. Nyújtás + SMR.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | 7 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 13 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 12 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 11 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 9 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 11 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 6 | 0 | 0 | 0 | |
00:04:34 | 0.63 | 07:15 | 8.28 | 4 | 0 | 0 | 0 |