Edzésleírás
Kincses-Cross
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:25 | 1 | 08:25 | 7.13 | 73 | 140 | 158 | 149 | |
00:06:03 | 1 | 06:03 | 9.92 | 6 | 145 | 174 | 159 | |
00:09:08 | 1 | 09:08 | 6.57 | 52 | 120 | 169 | 143 | |
00:10:05 | 1 | 10:05 | 5.95 | 63 | 121 | 181 | 153 | |
00:08:40 | 1 | 08:40 | 6.92 | 43 | 122 | 159 | 143 | |
00:06:54 | 1 | 06:54 | 8.70 | 18 | 103 | 172 | 134 | |
00:07:31 | 1 | 07:31 | 7.98 | 20 | 115 | 171 | 133 | |
00:09:14 | 1 | 09:14 | 6.50 | 36 | 130 | 166 | 146 | |
00:05:52 | 1 | 05:52 | 10.23 | 3 | 130 | 151 | 140 | |
00:07:30 | 1 | 07:30 | 8.00 | 24 | 128 | 158 | 138 | |
00:07:00 | 1 | 07:00 | 8.57 | 23 | 138 | 172 | 154 | |
00:09:37 | 1 | 09:37 | 6.24 | 47 | 129 | 152 | 141 | |
00:10:16 | 1 | 10:16 | 5.84 | 82 | 102 | 140 | 120 | |
00:09:04 | 1 | 09:04 | 6.62 | 35 | 102 | 139 | 113 | |
00:10:55 | 1 | 10:55 | 5.50 | 56 | 120 | 162 | 137 | |
00:07:33 | 1 | 07:33 | 7.95 | 13 | 120 | 173 | 138 | |
00:08:29 | 1 | 08:29 | 7.07 | 21 | 123 | 152 | 140 | |
00:07:32 | 1 | 07:32 | 7.96 | 17 | 147 | 173 | 161 | |
00:09:20 | 1 | 09:20 | 6.43 | 36 | 117 | 163 | 139 | |
00:05:38 | 0.85 | 06:38 | 9.05 | 2 | 132 | 182 | 155 |