Edzésleírás
3:54,4:08,4:04,4:03,4:13=20:24
8:13, 4:01,4:05,4:07=20:28 40:52
4:08,4:12,4:10,4:12, 4:09,4:07=20:54
4:06,4:04,4:08,8:09=20:36 1:22:17 41:25
4:04+00:17===1:26:38 4:06-os átlag!
4 km bem. 3 km lev.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:26:38 | 21.1 | 04:06 | 14.61 | 0 | 0 | 0 | 0 |