Edzésleírás

Organised walk with Dávid in the Gerecse from Nyergesújfalú to Dorog, organised by Imre. Woke up this morning realising that had a cold sore - wonderful! Got up at about 5 so told Dávid to come at 07.15 - he came exactly on timenot expecting me to be ready, although it did mean I couldn't do all my exercises.

It was fresh in the morning - so fresh that I wore a T-shirt and my rain jacket. I also took a long-sleeved T-shirt and long bottoms as I didn't know how long we would have to wait for a bus. As it happens the weather changed for the better and I didn't have to wait for the bus - if anything, it waited for me, but carrying the clothes didn't pose a problem.

I walked a total of 4 times, 1st up the steps to the cave above Bajót - there were so many people running was impossible. 2nd and 3rd - between Tokod pincék and Tokod, the 1st time because it was impossible, the 2nd because I was getting tired on the uphill. The 4th and last time I always knew it would be impossilbe - up the Ngay-Gete on the escarpment side.

I was disappointed to find out I was onéy the third person to reach the end - the end I saw at the end, the 1st no idea. I never saw anybody in the 2nd half.

Dávid disappeared before Péliföldszentkereszt.

Unfortunately, I never saw Éva.

5.22,5.14,5.26,6.19,5.56,5.31,8.32,9.30,4.52,5.00=61.42

5.47,6.38,6.04,8.20,7.46,5.31,9.29,7.40,6.32,6.31=I won't even attempt to count that - there was the hill out of Mogyorosbánya, the 2 hills to Tokod and then the first hill out of Tokod. 20.16 kms took me to the bottom of the Nagy-Gete.

12.21,14.14,5.54,5.30,5.27,4.51,4.59,4.43,12.7 av.

AsI have already mentioned, I was very lucky from the bus point of view and I was also lucky that Dávid phioned me to ask where I was just as I was reaching Dorog by car.

1 ps and the distance and time include some extra running at the end in search of the bus back to the car.

Wore short-sleeved T-shirt.

What was interesting was that I didn't eat or drink anything.