Edzésleírás

Vértesi Bárlangozás 25 with Dávid. I hadn't run all week and was worried about doing this run but went because of Dávid. I hadn't run all week because I had had or, maybe, I have had a cold, which I picked up after last weekend when Éva first finished with me, Friday night's accommodation was awful and then Sunday involved nearly 19 kms off-road running in hot weather with lots of hills followed by climbing without a shower.

They've changed the route, unfortunately, but, still, I enjoyed it. As I didn't do the walk officially, I didn't have a shit as I wanted before the start so I had to have one before Kőhányás. There there is a water pump which Dávid wanted to use and I availed myself of as I thought "why not?".

i took it very easy early onand only pushed for a very short period when Dávid went well.

5.33,5.43,6.04,5.11,5.48,5.16,5.40,5.29,6.33,5.45=57.02

6.01,5.28,5.16,5.54,6.38,7.15,6.55,4.57,4.46,5.11=58.21

7.20,5.12,5.06,5.28,11.2 av. There were 2 sections of the yellow path which I had never done before and on it was on the 2nd part that I did my only walking.

I was hoping to meet Éva but no luck.