Edzésleírás
Wanted to do 14 kms but realised I was too tired so cut it to 12 and the extra is because of thinking I needed a 2nd ps, but I didn't! So it wasn't much better than last Weds and today I went earlier and the wind wasn't strong and behind me coming back - mind you my previous day's run was harder.
4.58,4.45,4.44,4.46,4.58,4.52,4.39,4.40,4.42,4.47,4.55,5.03,12.2 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:24 | 12.12 | 04:49 | 12.45 | 0 | 0 | 0 | 0 |