Edzésleírás
A Gaja-völgy tour starting from Bodajk. As I feared a lot of the route was the same as the Kincsesbánya tour but it was no problem. The weather was good. I went with Dávid and he ran a lot better than last time. We, due to Dávid, miss out one part which, fortunately, wasn't a manned CP, so we didn't have to go back. That was especially good as I ended up, just, being the first person to finish the 25 km walk, overtaking the pesron who would have been 1st in Bodajk. So the tour was advertised as 25.7 kms and not only did we miss out a couple of kms but we missed out the steepest part of the tour.
6.48,7.53,6.31,5.34,6.08,5.17,4.52,4.56,4.59,5.06
4.58,5.13,4.50,6.01,5.16,4.54,5.05,6.48,7.50,4.49
8.36,6.41,4.15,13.0 av.
No ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:14:16 | 23.2 | 05:47 | 10.37 | 354 | 0 | 0 | 0 |