Edzésleírás
12 x 800 m 5:30-as indulásokkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:13 | 0.8 | 04:01 | 14.92 | 0 | 0 | 167 | 141 | |
00:03:08 | 0.8 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.8 | 03:53 | 15.48 | 0 | 0 | 0 | 0 | |
00:03:10 | 0.8 | 03:58 | 15.16 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.8 | 04:04 | 14.77 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:18 | 0.8 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.8 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:15 | 0.8 | 04:04 | 14.77 | 0 | 0 | 0 | 0 |