Edzésleírás
no stops.
4.50,4.44,4.47,4.50,4.50,4.43,14.7 av.
was very tired as you can see by my km splits but wanted to do the extra day due to the low km total after 2 days.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:29:18 | 6.14 | 04:46 | 12.57 | 0 | 0 | 0 | 0 |