Edzésleírás
400 x freestyle
100 x freestyle
3 x 50 freestyle
2 x 100, 3 x 50 freestyle with paddles
4 x 50 freekick with board
4 x 50 freestyle
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
01:10:00 | 1.4 | 50:00 | 1.20 | 0 | 0 | 0 |