Edzésleírás
K&H maraton váltó, én voltam a második futó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 0 | 130 | 162 | 151 | |
00:05:49 | 1 | 05:49 | 10.32 | 1 | 150 | 163 | 157 | |
00:05:53 | 1 | 05:53 | 10.20 | 1 | 133 | 152 | 144 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 133 | 168 | 150 | |
00:06:14 | 1 | 06:14 | 9.63 | 24 | 123 | 178 | 150 | |
00:06:13 | 1 | 06:13 | 9.65 | 16 | 158 | 184 | 172 | |
00:05:52 | 1 | 05:52 | 10.23 | 10 | 139 | 172 | 159 | |
00:06:33 | 1 | 06:33 | 9.16 | 15 | 102 | 150 | 119 | |
00:07:17 | 1 | 07:17 | 8.24 | 0 | 96 | 161 | 114 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 150 | 183 | 167 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 157 | 173 | 167 | |
00:07:19 | 1 | 07:19 | 8.20 | 19 | 128 | 172 | 150 | |
00:06:36 | 1 | 06:36 | 9.09 | 15 | 112 | 145 | 136 | |
00:06:18 | 1 | 06:18 | 9.52 | 8 | 123 | 173 | 143 | |
00:06:40 | 1 | 06:40 | 9.00 | 16 | 118 | 139 | 125 | |
00:07:25 | 1 | 07:25 | 8.09 | 0 | 98 | 121 | 110 | |
00:07:14 | 1 | 07:14 | 8.29 | 0 | 100 | 115 | 103 | |
00:06:44 | 1 | 06:44 | 8.91 | 1 | 93 | 124 | 105 | |
00:09:00 | 1 | 09:00 | 6.67 | 25 | 114 | 152 | 126 | |
00:07:15 | 1 | 07:15 | 8.28 | 26 | 119 | 146 | 127 | |
00:06:43 | 1 | 06:43 | 8.93 | 53 | 134 | 153 | 145 | |
00:00:49 | 0.15 | 05:27 | 11.02 | 8 | 139 | 143 | 141 |