Edzésleírás

 Csolno Ring. Slept terribly and never felt good during the run, but I was still able to run further this time before needing to walk. This was my best time running on my own but whether I went the right way at one point I don't know - last year I went a longer way but all the runners I had overtaken went the same way as me. I know because I fucked up after that ckeckpoint, although it's possible they changed the route. Anyway I went the wrong way and saw the runners allgoing the same way to the checkpoint as me. I also went the same way 2 years ago.

Again I didn't need a ps.

5.35,4.50,6.46,4.58,5.40,7.32,6.28,6.10,6.57,8.09,8.03,9.31,6.23,5.35

9.46,5.21,5.48,6.00,5.13,5.49,8.04 (the walking started but up a steep hill),9.50,7.27,5.42,7.11,7.24,8.25,6.53, 9.7 av.

What was much worse was the state of the field near the end - much harder to tun through.

Altogether I saw 10 runners, 9 of whom I overtook, the other trying to overtake me on the Nagy-Gete downhill but not quite managing to do  so before we finished it and then I was much faster than him. Only ate 1 cereal bar, and not even all of that.