Edzésleírás
15K könnyű futás + lecsó.
A forduló után kemény, viharos pofaszél és az elázást se úsztam meg...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | 10 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 6 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 15 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 6 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 11 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 6 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 15 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 53 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 13 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 12 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 14 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 8 | 0 | 0 | 0 | |
00:05:34 | 0.81 | 06:52 | 8.73 | 9 | 0 | 0 | 0 |