Edzésleírás
2h + "lecsósétakocogás". ;)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 11 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 5 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 10 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 26 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 14 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 11 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 11 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 5 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 16 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 26 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 13 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 15 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 34 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 46 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 7 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 19 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 11 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 13 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 46 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 11 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 8 | 0 | 0 | 0 | |
00:02:20 | 0.2 | 11:40 | 5.14 | 1 | 0 | 0 | 0 |