Edzésleírás

5.54,7.04,6.05,5.26,5.49,5.36,7.07,6.29,6.20,5.14

7.00,8.41,5.19,6.17,5.55,7.29,8.38,5.26,5.29,5.40

5.14,5.46,5.53,6.04,6.27

5.49,6.48,6.17,6.19,6.36,8.4 av

Vérteskozma 30 - Good weather which resulted in lots of people doing the walks, many more than the organisers had catered for and that plus their really bad organisational skills resulted in me not getting a number at the start or a badge etc. at the end. Having said that I never noticed the number of people during the run.

Started off wearing NB, Nike and RHs but within a km I took off the Nike and before  doing the uphill after Várgesztes I took off my RHs. I was able to run the whole way apart from the steep incline at the end which I didn't even attempt to run as, by that time, I was cream-crackered and I had greatly struggled to run the road leading up to it.

Lots of trees and branches on the paths which needed clambering over and obviously slowed me down. Went the wrong way once before Gesztes but realised within 50 metres. They said 31 kms and 900 metres of climbing, the former being as per my watch but the latter, which I had been surprised about when I noticed it, being far more than I measured.

1 ps just before Gesztes. Curious whether the route was exactly as last time I did it and my memory was there was a CP in Gesztes, at the pub.