Edzésleírás
4.27,4.45,4.51,4.50,4.59,4.46,4.34,15.0 av. Didn't think I would be able to do it as I was so tired. A ps at the kayak club before starting and a rare occurrence - a non-stop run. because of the toilet flush it was a 6 min break between my 1st 2 runs.
Good weather - shorts and NB
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:29 | 7.07 | 04:44 | 12.67 | 0 | 0 | 0 | 0 |