Edzésleírás
Spar - 1st 2 kms running and then mixed. There was a ps! 4.56 and 4.36(13 kph) and 13.5 kph for the mixed.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:39 | 2.7 | 04:41 | 12.81 | 0 | 0 | 0 | 0 |