Edzésleírás
CORE TARINING
lower back 10 excercises
abs 10 excercises
pecs - pressups different width + push up stand + rope
core leg muscles - hip knee ankle quads ....
balancing exercises ....
rope training for freestyle stroke strengthening
Idő | Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|
00:59:00 | 0 | 0 | 0 |