Edzésleírás
Wow, I never thought I would be able to do that. Did a 12 km out and back and was 2 mins over a 5 min/km speed so getting it under that was the target. Knew i would have the wind behing me a best part of the last km. Ran through Szomod and in the Kőpite direction, taking the first right after that and then taking the that pathwhich I found by accident one time and the 6 km mark came near the top of that hill. 2 ps which I wasn't surprised about as I slept very badly.
5.00,4.47,4.47,5.22,5.35,6.26,4.41,4.27,4.32,4.33,4.43,4.44
i had to run past the house to get the 12 kms in. 4.68 kms was off-road. Wore RHs and NB which was just right.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:59:39 | 12.01 | 04:58 | 12.08 | 143 | 0 | 0 | 0 |