Edzésleírás
Piramis edzés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:15 | 0.8 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.8 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:12 | 0.2 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:00:42 | 0.2 | 03:30 | 17.14 | 0 | 0 | 0 | 0 | |
00:00:36 | 0.1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:00:20 | 0.1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | |
00:00:36 | 0.1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:20:00 | 0.1 | 03:20:00 | 0.30 | 0 | 0 | 0 | 0 | |
00:01:05 | 0.2 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:00:48 | 0.2 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.4 | 05:35 | 10.75 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.4 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:27 | 0.8 | 05:34 | 10.79 | 0 | 0 | 0 | 0 | |
00:03:32 | 0.8 | 04:25 | 13.58 | 0 | 0 | 0 | 0 |
lenkeanyu 6206 napja