Pocek futás
Sport
(verseny) Edzés ideje
01:54:40Távolság
21 km Szint: 357 mTempó
05:28 p/km (10.99 km/h)Edzésleírás
Dunakanyar félmaraton
Útvonalad térképen
Szintemelkedés 357 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:46 | 1 | 05:46 | 10.40 | 9 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 12 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 8 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 22 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 20 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 12 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 13 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 11 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 46 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 56 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 5 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | 10 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 14 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 10 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 19 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | 20 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 35 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 8 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 9 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 8 | 0 | 0 | 0 | |
| 00:02:51 | 0.5 | 05:42 | 10.53 | 4 | 0 | 0 | 0 |
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