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(edzés)
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05:01:12Távolság
44.82 km Szint: 1701 mTempó
06:43 p/km (8.93 km/h)Útvonalad térképen
Szintemelkedés 1701 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | 46 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 38 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 37 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | 42 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 26 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 25 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 14 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 24 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 18 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 40 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 73 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 38 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 57 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 39 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 38 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 17 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 36 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 44 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 37 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 36 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 25 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 24 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 28 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 22 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 26 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 22 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 25 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 29 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 67 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 37 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 29 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 18 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 51 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 18 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 38 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 44 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 31 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 58 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 89 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 40 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 60 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 46 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 59 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 65 | 0 | 0 | 0 | |
| 00:06:47 | 0.82 | 08:16 | 7.25 | 25 | 0 | 0 | 0 |
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