Edzésleírás
5K fokozó, Öreghegyi, könnyű futás, Sikló, lecsó meg séta.
Végén nyújtás, majd SMR.
(kicsit túlöltöztem...)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:23 | 1 | 05:23 | 11.15 | 11 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 13 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 14 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 33 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 13 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 14 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 23 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 34 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 10 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
00:01:25 | 0.11 | 12:53 | 4.66 | 2 | 0 | 0 | 0 |