Edzésleírás
131/77, 151/40, 993/40
5520
2348
315
t(1250-127/140)-3(710-129/127)-3,8(520-130/123)-4,8(458-130/134)-5,5(429-126/135)-ot(612-142/140)-ford(228-128/119)-ot(345-136/141)-8,5(405-124/116)-9,3(607-136/141)-10,3(511-135/143)-11,1(452-136/143)-t(556-137/135)-h(854-126)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:22:23 | 14 | 05:53 | 10.20 | 339 | 0 | 151 | 131 |