Edzésleírás
That was a surprise as I only manage to run at the second time of asking. I also had my only Ps at the kayak club so didn't use any tp which is unusual. Wore Nb, nike and RHs, but took off nike after a couple of kms.
4-39,4.38,4.35,4.38,4.36,4.41,4.28,17.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:42 | 7.13 | 04:35 | 13.08 | 0 | 0 | 0 | 0 |