Edzésleírás
my first "fast" training of the year - one minuting and lasted 5 and only after the first could I immediately jog. The time of course is an estimate on the basis of my first km on my warm down.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 0 | 0 |