Edzésleírás
Regeneráló, beszélgetős laza futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 8 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 10 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 6 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 12 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
00:02:27 | 0.35 | 07:00 | 8.57 | 1 | 0 | 0 | 0 |