Edzésleírás
h-kayak club with Ps on the way and one at the club. The first was so soon that I was lucky I felt it and went by the railway and i just managed to reach the sound fencing. It was also intersting that I reached the club 20 metres before 4 kms and it took me 12 secs to do the last 20 metres because I went down the steps - that's the last time I'll do that!!! Thought I as going well and maybe I was but it would be because of a tail wind!
5.13,4.48,4.43,4.38
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:26 | 4.01 | 04:51 | 12.38 | 0 | 0 | 0 | 0 |