Edzésleírás
2 Ps. NB and Nike plus thin DEC bottoms and KL gloves but soon took off the NIke and KLs. Nice and sunny with some wind coming from the South so was the right direction from the running point of view.
4.45,4.36,4.44,4.50,4.43,4.28,4.20,17.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:43 | 7.09 | 04:37 | 13.00 | 0 | 0 | 0 | 0 |