Edzésleírás
Andinak, Lillának és Zoltánomnak köszönöm ezt a jó hangulatú hétvégi futást! Gratulálok Nekik a DIDT távjának leküzdéséhez, kemények vagytok! ;)
U.I.: nagyon rossz volt egyedül haza cammogni...!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 12 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 14 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 15 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 7 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 39 | 0 | 0 | 0 | |
00:09:11 | 1 | 09:11 | 6.53 | 11 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 14 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 10 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 12 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 6 | 0 | 0 | 0 | |
00:09:50 | 1 | 09:50 | 6.10 | 25 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 17 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 22 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 5 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 13 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 5 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 9 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 6 | 0 | 0 | 0 | |
00:13:46 | 1 | 13:46 | 4.36 | 6 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 8 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 14 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 48 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 9 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 11 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 43 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 8 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 17 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 53 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 18 | 0 | 0 | 0 | |
00:02:05 | 0.42 | 04:58 | 12.10 | 1 | 0 | 0 | 0 |