Edzésleírás
Téli teljesítménytúra
(63,7/461,7)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:38 | 1 | 11:38 | 5.16 | 95 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | 133 | 0 | 0 | 0 | |
00:10:24 | 1 | 10:24 | 5.77 | 65 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 40 | 0 | 0 | 0 | |
00:08:08 | 0.98 | 08:18 | 7.23 | 89 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 56 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 20 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 13 | 0 | 0 | 0 | |
00:09:37 | 1 | 09:37 | 6.24 | 27 | 0 | 0 | 0 | |
00:14:18 | 1 | 14:18 | 4.20 | 66 | 0 | 0 | 0 | |
00:15:36 | 1 | 15:36 | 3.85 | 112 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | 110 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 31 | 0 | 0 | 0 | |
00:14:56 | 1 | 14:56 | 4.02 | 60 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 9 | 0 | 0 | 0 | |
00:22:27 | 1 | 22:27 | 2.67 | 173 | 0 | 0 | 0 | |
00:09:08 | 1 | 09:08 | 6.57 | 58 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 36 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | 25 | 0 | 0 | 0 | |
00:11:55 | 1 | 11:55 | 5.03 | 82 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | 20 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 5 | 0 | 0 | 0 | |
00:08:53 | 0.8 | 11:06 | 5.40 | 62 | 0 | 0 | 0 |