Edzésleírás
-Bemelegítés,
-3000 m tempó @ 160-167,
-Lecsó meg séta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:09 | 1 | 05:09 | 11.65 | 6 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 13 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 11 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 7 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 10 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 11 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 8 | 0 | 0 | 0 | |
00:03:41 | 0.42 | 08:46 | 6.84 | 7 | 0 | 0 | 0 |