Edzésleírás
Kőről-kőre a Velencei-hegységben.. Fucked up the timing once so a bit short. 6.44,4.59,7.07, 9.4 av. There was one part which Kata missed out so I could run which explains the 1st 2 kms, then there was a downhill section near the end where Kata jogged and finally Kata sent me ahead at the end. Very muddy and masses of people.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:37:43 | 17.57 | 08:59 | 6.68 | 416 | 0 | 0 | 0 |