Edzésleírás
550+2*500gy:1003,905,802, 100m-315, 500h-1313, 200m-638, 400gy-702, 50m-152, 200gy-320, 50m-148, 100gy-134, 50m-153, 50gy-044,100m+100h-647
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
01:17:30 | 3.45 | 22:28 | 2.67 | 0 | 0 | 0 |