Edzésleírás
Piramis: 1, 2, 3, 2, 1 km kb. 3 perces pihenőkkel
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 156 | 138 | |
00:08:54 | 2 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:13:30 | 3 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:09:00 | 2 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 |