csucsu17 futás
Sport
(edzés)
Edzés ideje
03:11:02Távolság
30 km Szint: 171 mTempó
06:22 p/km (9.42 km/h)Útvonalad térképen
Szintemelkedés 171 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1 | 06:50 | 8.78 | 9 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 10 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 6 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 6 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 6 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 9 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 6 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 6 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 6 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 6 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 6 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 7 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 6 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 4 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 3 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 6 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 4 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 7 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 7 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 4 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 7 | 0 | 0 | 0 |
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