Edzésleírás
Tajga Trail 16
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:41 | 1 | 06:41 | 8.98 | 26 | 93 | 158 | 141 | |
00:06:15 | 1 | 06:15 | 9.60 | 17 | 134 | 154 | 146 | |
00:06:25 | 1 | 06:25 | 9.35 | 15 | 125 | 153 | 140 | |
00:06:15 | 1 | 06:15 | 9.60 | 4 | 126 | 147 | 137 | |
00:09:09 | 1 | 09:09 | 6.56 | 45 | 119 | 155 | 139 | |
00:09:47 | 1 | 09:47 | 6.13 | 50 | 128 | 150 | 137 | |
00:11:23 | 1 | 11:23 | 5.27 | 58 | 120 | 176 | 143 | |
00:10:39 | 1 | 10:39 | 5.63 | 78 | 135 | 147 | 141 | |
00:07:29 | 1 | 07:29 | 8.02 | 16 | 127 | 140 | 132 | |
00:12:36 | 1 | 12:36 | 4.76 | 74 | 114 | 147 | 132 | |
00:08:37 | 1 | 08:37 | 6.96 | 4 | 110 | 145 | 127 | |
00:09:33 | 1 | 09:33 | 6.28 | 29 | 104 | 131 | 122 | |
00:11:42 | 1 | 11:42 | 5.13 | 90 | 121 | 147 | 137 | |
00:08:36 | 1 | 08:36 | 6.98 | 23 | 116 | 140 | 127 | |
00:08:17 | 1 | 08:17 | 7.24 | 35 | 121 | 147 | 135 | |
00:11:19 | 1 | 11:19 | 5.30 | 82 | 123 | 153 | 138 | |
00:03:33 | 0.41 | 08:40 | 6.93 | 12 | 120 | 152 | 132 |