Edzésleírás
Résztáv futópadon:
6 x 8 perc futás 4:30-as tempóban 11 percenként
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:00 | 1.8 | 05:33 | 10.80 | 0 | 0 | 153 | 138 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.5 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.5 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.5 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.5 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.5 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:08:00 | 1.7 | 04:42 | 12.75 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.5 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |