Edzésleírás
Könnyű futás, Sikló+Öreghegyi, a végén egy kis tempó, lecsóséta.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 11 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 7 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 3 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 46 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 9 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 11 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 8 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 36 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | 25 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 10 | 0 | 0 | 0 | |
00:02:25 | 0.31 | 07:48 | 7.70 | 1 | 0 | 0 | 0 |