Edzésleírás
Évzáró panoráma kör.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:58 | 1 | 08:58 | 6.69 | 80 | 82 | 158 | 141 | |
00:09:40 | 1 | 09:40 | 6.21 | 22 | 101 | 147 | 130 | |
00:06:26 | 1 | 06:26 | 9.33 | 14 | 127 | 152 | 137 | |
00:11:17 | 1 | 11:17 | 5.32 | 53 | 100 | 159 | 144 | |
00:11:40 | 1 | 11:40 | 5.14 | 21 | 109 | 160 | 144 | |
00:10:41 | 1 | 10:41 | 5.62 | 34 | 104 | 180 | 159 | |
00:07:50 | 1 | 07:50 | 7.66 | 26 | 122 | 177 | 163 | |
00:08:01 | 1 | 08:01 | 7.48 | 21 | 120 | 177 | 164 | |
00:08:15 | 1 | 08:15 | 7.27 | 20 | 123 | 177 | 167 | |
00:05:48 | 1 | 05:48 | 10.34 | 4 | 145 | 182 | 172 |