Edzésleírás
Supposed to be warmer today but my feet didn't feel it. Was supposed to be going to Erzsi's today but found an excuse not to go. Did the 5 kms to Nasazy again but this time I came straight back. About 2.75 kms is off-road. 3 Ps - slept badly.
4.38,4.30,4.47,4.30,4.32 Wow, not bad =22.57, 59 secs faster than last time.
4.42,4.48,4.49= 7secs faster so lools like the wind helped going out. 4.33,4.20
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:46:15 | 10.02 | 04:37 | 13.00 | 0 | 0 | 0 | 0 |