Edzésleírás
Tried sleeping with Kata for the first time and as a result slept very badly so was actually quite surprised by my time esp. as it was cold - I wore my black gloves for the 1st time this winter plus 3 layers although I did end up with only 2 layers and no gloves. 1 Ps.
4.47,4.40,4.46,4.41,4.43,4.38,4.21,15.4 av.
Wow, those km splits are slow for me nowadays - we'll see if it was just tiredness or the cold weather or perhaps both!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:13 | 7.16 | 04:38 | 12.93 | 0 | 0 | 0 | 0 |