Edzésleírás
decided to do a 12 km run - an out and back to Baj-hegy but had to cut it short as the first snow had fallen during the night and the second part of the Baj-hegy road was too slippy. Did actually add on a bit on the way home as I realised just after leaving the Cseke lake that I might not be able to make it home before needing my 2nd Ps so turned back as that was the last possibility without needing to fart around.
4.50,4.48,4.55,4.46,4.56,5.31,4.35,4.31,4.46,4.56,4.41,13.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:55:07 | 11.43 | 04:49 | 12.44 | 120 | 0 | 0 | 0 |